LIVE HEALING PROGRAM BEGINS
DECEMBER 3, 2025
Living from Your Sacred Feminine: The CARITAS Journey to
Embodied Transformation
Join us for this live program to heal old wounds, eradicate false programming, embody your Sacred Feminine Essence, and gain Sovereignty over cultural influences.
Exciting Update t0 share with you!
More than 50 percent of women report feeling unsafe just by virtue of being in a female body. Food is an effective crutch to help us feel safe and secure.
So, does that mean we are doomed to live with fear, self-soothe with food, and wrestle with a body that portrays the struggle?
I think not! There is a power within you that is waiting to be revealed.
You can instead redirect your energy to access and embody YOUR SACRED FEMININE POWER.
In this transformational course, you’ll be guided step-by-step to heal past pain, eradicate false beliefs about the feminine, access your sacred truth, and BE the change you are here to be in your world.
Humanity stands at a crossroads.
The key to healing ourselves and our planet
is embodiment of the true sacred feminine.
Our time to rise is NOW.
Food cannot fill your deeper needs
If you don’t address what lies beneath...
You’ll stay stuck in a cycle of pacifying your emotions, stifling your voice, and burying your power.
Stress and burnout will take over, leaving you feeling undervalued, ineffective, and unfulfilled.
Your unique contribution will not be realized, leaving a void in the tapestry that unites humanity.
In this deep dive healing program,
you’ll learn a comprehensive and powerful system to:
Heal past pain and wounds
Clear false programming about the feminine
Access and Embody your inner truth
Reclaim Sovereignty over family and cultural expectations
BE who you came here to be
Here are some topics we'll cover in this experiential course:
5 Subconscious Beliefs that keep you stuck in emotional eating and other patterns of discontent
Unhooking Yourself from Society's Double Binds
Releasing False Programming about the Feminine
Rediscovering Adam & Eve – Lies, Metaphors and Deeper Meanings
Visceral Shame versus Human Emotional Responses
Releasing Sexual Shame through the Journey of the Feminine Consciousness
Rebirthing Compassion: Cycle of Life between the Womb and Thymus
The Highest Expression of the Feminine and Masculine
The Sacred Bridge Between the Worlds
Reclaiming Your Personal Power
Experiencing the Larger Womb of the Cosmos
Protecting and Preserving the Sacred Feminine
Midwifing the Evolution of Collective Consciousness
BEGINS DECEMBER 3, 2025
Wednesdays, December 3 - March 4, 2025
8pm US ET / 5pm US PT
Office hours on Fridays at 1pm US ET / 10am US PT
If you can't make the Wednesday times, watch the recording and join us for Friday office hours.
What people are saying about Fear, Food, and Feminine Power
Fear, Food, and Feminine Power is a deeply honest and necessary exploration of what it means to live in a female body in a world that too often makes women feel unsafe. With compassion and insight, this book illuminates the ways fear shapes our relationship with food, body image, and identity—and offers a path toward reclaiming power, safety, and self-acceptance. For any woman who has ever felt the tension between nourishment and survival, between hiding and being seen, this book is a lifeline. This book is not only an exploration of the struggle but also an invitation to reconnect with the sacred power of living in a female body. It is a lifeline for women ready to transform fear into freedom.
In Fear, Food, and Feminine Power, Debra Graugnard speaks directly to the struggles so many of us know too well. Having walked my own path with food and the deep question of ‘enoughness,’ I felt seen and understood in these pages. Her insights on how women so often feel unsafe—and how that fear shapes the way we show up and play small—speak deeply to me. Through her CARITAS Healing Process™, Debra offers not only compassion but also a practical and powerful map toward freedom, wholeness, and true feminine sovereignty. I highly recommend this book to every woman ready to step out of fear and into her sacred power.
This book is a luminous exploration of the sacred power inherent in every woman - a power that reaches beyond the physical and touches the spiritual, metaphysical, and mystical dimensions of our being. The chapter on the womb as a vessel of divine compassion particularly resonated with me, reminding me of the profound capacity for creation, healing, and transformation that exists within each of us. As someone who works closely with survivors of trauma, I see daily how reclaiming our bodies, our stories, and our sense of sacred self can be life-changing. This book offers a beautiful, heart-opening invitation to connect with that inner power and to remember the love, wisdom, and light that are always present within us.
Imagine What’s Possible When We Heal Together
Our time to rise is now!
What You Receive:
12 Powerful Live Group Sessions
Each Wednesday, we meet live via Zoom for a carefully crafted teaching to guide you step-by-step on your journey.
Over the 12 weeks, the teachings will guide you from your outer experiences through the layers of your being to your innermost truths. You can BE the change you truly wish to see in the world! Includes video, audio, handouts, worksheets and image files.
Live Office Hours Support Calls
You'll have many opportunities to connect live. We'll meet face-to-face via Zoom classroom, where you can ask questions, receive support and guided implementations, meditations and group healing.
This session the live group meetings are Fridays at 1pm US ET. If you are in a different time zone or on a schedule that does not allow you to attend the Wednesday sessions, you can watch the replay and join us for discussion on Friday.
A Personal Coach to Support You in Your Intentions
Receive two 30-minute check-ins with your coach to discuss intentions, get clarity on your personal process, answer questions about the teachings, and receive support to stay on track with your goals.A Private Online Community for Connection, Sharing & Support
You can connect any time to share your progress, insights, ah-ha's, challenges and breakthroughs in our private support group.
Through sharing experiences with others, we all learn and grow much more.
Note that this is not on a social media platform. It is on our own website so we have full authority over the content shared.Lifetime access to all handouts, audio and video files plus downloadable meditations
This does not have to be a one-and-done event. You can reuse the materials to repeat the whole process and/or incorporate your favorite teachings and practices into your daily routine for continued growth and evolution.
Plus these bonuses:
BONUS 1: Healing Family Dynamics
Own your power amidst the most challenging - your family and fellow team members in the Planet Earth Reality Show. Online program available on demand when you sign up.
BONUS 2: Bridging the Gaps: A Journey to the Center of Your Self
This powerful workbook and journal is a step-by-step guide for women who want to heal the wounds of life and live true to their sacred essence. Available in digital format.
Choose Your Option
What people are saying about Fear, Food, and Feminine Power
I became active in women’s issues more than 40 years ago, and I have often been hesitant when I hear the word Power associated with Feminine, because it is so often misinterpreted as combative or aggressive. Through her book, Fear, Food, and Feminine Power, and the way she reframes so much of what has been distorted in our human experience, Debra has helped me to heal that and so much more… This reframing, along with the step-by-step CARITAS Healing Process, leads to the true power of the deep wisdom that we carry in our souls and very being – not just as women, but as humans on this journey. In fact, it is my sincere hope that both men and women will find this book as life-changing as I have, and that it will ripple out to change the world as we have known it, into a much more truthful and empowering life experience.
In Fear, Food and Feminine Power, Debra Graugnard has written a transformative spiritual and psychological self-help guide centered on her CARITAS Healing Process, a seven-step method for personal transformation and the reclaiming of our feminine caretaking power. Drawing heavily on Sufi teachings and other mystical concepts, she explores the connection between trauma, including sexual violence and childhood experiences, subconscious beliefs, and unhealthy coping mechanisms like emotional eating, ultimately offering a pathway to self-acceptance, sovereignty, and the collective spiritual evolution of humanity.
Fear, Food, and Feminine Power is a courageous, compassionate, and deeply necessary book. Debra Graugnard brings together personal narrative, spiritual wisdom, and practical tools to illuminate the hidden struggles so many women carry in silence such as the fear of inhabiting a female body, the complex relationship with food, and the layers of societal conditioning that distort our sense of worth. With honesty and tenderness, she offers the CARITAS Healing Process™ as a structured heart- centered pathway for transformation, aiming to empower readers to release fear, heal old wounds, and reclaim the sacred essence of the feminine. This is not just a book about food or trauma; it is a guide for awakening to truth, embracing authenticity, and stepping into one’s rightful power. Graugnard’s voice is both gentle and strong, blending Sufi-inspired spiritual depth with practical reflection and universal, accessible guidance. She meets readers where they are, with compassion and without judgment, and she walks with them toward healing, sovereignty, and wholeness. This book is a gift not only for women seeking healing, but for anyone committed to creating a more balanced, authentic, and compassionate world. Debra Graugnard has written a work of wisdom and empowerment that will serve as a beacon for years to come.
Fear, Food and Feminine Power is an essential book for our time. Debra Graugnard articulates fundamental truths that all women know in their body, but nobody dares to talk about. She encourages us to look deeply at our own lives and the influence culture has on leaving us feeling unsafe and going to food for comfort and safety. As a clinical psychologist I see many women using food to cope with fear and shame only to their own detriment. Debra gives voice to the underlying fears they are desperately trying to cover and provides simple yet powerful steps to break free. Her CARITAS Healing Process is an impressive tool to bring both individual and societal Freedom. This important book provides research, personal stories, and profound insight presented in a way that provides hope and healing.
Fear, Food and Feminine Power is a powerful and insightful book that takes its readers on a journey into themselves. Like a rose unfolding, the journey can be difficult but immensely beautiful. Connecting to your heart and deeper self is a quest everyone should make. Read Fear, Food and Feminine Power. You won’t be disappointed.
Empowering & Transformational. Debra’s book is a lifeline for every woman who has ever struggled with shame, fear, or feeling unsafe in her own body. Her words guide you to understand yourself more clearly, reconnect with your innate worth, and reclaim your feminine power. This book facilitates true transformation.
Your Roadmap to Empowerment and Sovereignty
Here’s what is inside
Living From Your Sacred Feminine: The CARITAS Journey to Embodied Transformation
Introduction & Overview
Learn the roadmap of the CARITAS Healing Journey, and Clarify your situation - what brought you here? What is distressing to you and how you would like to feel and experience life.
Fear, Food, & the Double Bind
Bring awareness to subconscious beliefs and mixed messages that bind you to impossible expectations, so you can Assess what is within your control to change.
The Cycle of the Human Journey
Gain understanding of the Cycle of the Journey we all travel to first forget who we are, then return to our truth with evolved consciousness. Explore how your life has followed this path.
Navigating Your Journey
Explore the incredible inner workings of the vessel that carries you on your journey. Realize how the signals from each of your parts are not brokenness, but your body's wisdom informing and guiding you.
Integration Week
The first 3 steps of the CARITAS Healing Process give you a framework for disarming subconscious triggers. This week we bring them together to unhook you from automatic behaviors so you can make conscious choices.
Debunking Fundamental Myths
This week we examine fundamental stories we've been told all our lives that are so ingrained in the culture and our conditioning that we don't recognize them. We bust the myths to Illuminate inner knowing.
Rediscovering Your Divine Powers
As you Illuminate your inner knowing, you discover the truth of who you are created to be. In this step, you Transform your frequencies to become your core knowing - to align with the Divine Powers that want to be expressed through you.
Integration Week
The step of Transformation is a vibrational shift in your energy body. This week we focus on embodiment practices that integrate the frequency changes into your core and cellular consciousness.
Embody the Highest Expression
This is my favorite week - powerful embodiment practices to Assimilate your transformed knowing throughout your thoughts and beliefs, your heart's knowing, and your existential being - core creative life force.
The Highest Calling Embodied
This week we continue with the Assimilation process, giving your nervous system an opportunity to regulate with the embodied frequencies and alignment.
Reframing Your Story
Now it's time to look back at where you started this journey, and reframe the stories you've told yourself from the perspective of the empowered healer. You are not your past. You are the truth you've discovered inside!
Sovereignty & Your Role in the Evolution of Consciousness
Now you are ready to reclaim Sovereignty over the influences of the culture, and realize your role in the expanse of the world. We commit to practices that provide support to continue the path of growth and evolution.
MEET YOUR TEAM
Debra Graugnard
HEALER, AUTHOR, TRANSFORMATION COACH, CHAPLAIN
Debra is a best-selling author, speaker, and intuitive spiritual healing practitioner with a Master of Divinity in Spiritual Healing & Counseling. A master healer and teacher in the Shadhiliyya Sufi Order, she studied for 20 years with Sufi Guide Sidi Shaykh Muhammad al-Jamal.
Debra integrates embodiment modalities of Continuum Movement and the Art of Feminine Presence in her spiritual transformation teachings to help you be the change you wish to see in the world.
She is the author of Fear, Food, and Feminine Power; While We Were Silent: 12 Experts Share Stories of Healing from Sexual Trauma; and Bridging the Gaps: A Journey to the Center of Your Self.
Creator of the CARITAS Healing Process and host of Self-Care for the Soul podcast, she leads transformative programs to foster healing, consciousness, and sustainability.
Habiba Miller
HEALER, RETREAT LEADER, END OF LIFE COMPANION
Habiba holds a genuine space of Love for spiritual insight, healing, transformation, and expansion. She was inspired early on by her mother’s example as a spiritual director and activist for women and civil rights — embodying how compassion and spiritual values can create meaningful change.
In her 20s, Habiba advocated for social justice and co-led initiatives to elevate women's roles within the Catholic community. Her journey into spiritual healing deepened through her studies of energy work and Sufi teachings. She helped establish two Sufi retreat centers in the U.S., and sees retreats and healing as sacred hospitality — creating sanctuary for others to reconnect with their true essence in the Divine and live from there.
Habiba offers loving support through life’s transitions, walking not ahead but alongside others as a compassionate presence, in the spirit of Ram Dass’s words: “We are all just walking each other home.”
What people are saying about Fear, Food, and Feminine Power
Debra Graugnard creates a safe refuge for the weary and wounded feminine soul—for my weary and wounded soul. Her wisdom and compassion assured me she is a seasoned guide who has tended her own wounds and has found a path to healing. Her 7-step CARITAS Healing Process gently drew me in and allowed me to blossom with new personal insight. If you are one of those who needs to heal the past and discover a new future, you will find Debra a trustworthy new friend.
After reading Fear, Food, and Feminine Power, I was shocked that after 25 years of trauma-informed healing, spiritual healing, and reclaiming so much personal agency in my life, there was still insight, healing, and empowerment to be found here! We’ve made so much progress, and yet we still need the support of our sisterhood to step into the world we do want: one where the Sacred Feminine flows freely, supporting our Sacred Masculine back into balance. This book put that last puzzle piece into place.
This is an incredible process leading to greater awareness and clarity. The journey was sacred. It has opened my horizons!
Frequently Asked Questions
What if I can’t make the live session?
No worries! Register anyway, and we’ll send you the replay so you can watch at your convenience.
I’m already overwhelmed—will this workshop be worth my time?
Absolutely. This workshop is designed to save you time and reduce stress, starting from the moment you apply what you learn.
What will I need to participate?
Just a notebook, a pen, and a quiet space. You’ll walk away with actionable insights and tools you can implement immediately.
Will this really work for me?
Yes! This system is designed to work for busy individuals, no matter your lifestyle or career.
What happens after the workshop?
You’ll leave with a personalized action plan and access to additional free resources to keep your momentum going.
"The events of your life do not define you.
They merely form a pathway upon which you may indeed lose yourself.
But then you find yourself,
this time with the eyes of your heart and soul
that recognize the depths of your divinity."
~from Debra's book, Bridging the Gaps: A Journey to the Center of Your Self
Copyrights 2025 | Joyfully Living Wellness. LLC